Our Classes & Pricing
Gentle Yoga with Natalie - Mondays, Thursdays & Saturdays at 9am
Open to anyone along their yoga journey. This class embodies the practices of Classical Hatha Yoga, weaving in mindfulness with breath and physical postures. You can expect gentle warmups, active poses, balancing poses, somatic practices, practices of mindfulness, open monitoring and breathing practices, as well as a long savasana (resting pose)! The pace of this class is generally slower than the Vinyasa Flow classes and supports gentle transitioning between postures. This class offers lots of variations to help support everyone's varied abilities.
Contact ndemarco.yoga@gmail.com for any questions
Vinyasa Flow with Rob - Fridays & Satrudays 12pm
Sometimes referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing various postures together so that you move from one to another, seamlessly, using breath. Suitable for beginners and seasoned practitioners, these classes introduce movement with breath (vinyasa) through simple sun salutations, basic standing poses, seated forward bends and twists, hip and shoulder stretches, and restorative poses for relaxation.
Contact robjoanisse@gmail.com for questions about this class.
Vinyasa Flow with Alex - Thursdays 7pm
This Vinyasa flow is designed to help you feel more aware, grounded, and attuned to your internal wisdom. Mindfully connect, move, and breathe as you build strength and increase mobility in this creative, fluid, dynamic, and challenging class. Each class has a spiritual or philosophical theme woven into the yoga sequence. Alex often integrates metaphors and contemplations inspired by nature and seasonal/cosmic cycles. Modifications are provided for all levels as needed.
Contact alexalbertwellness@gmail.com for questions about this class
Restorative Yoga with Natalie - Mondays 5:30pm
A slow paced class focused on both mind and body. The aim is to restore the nervous system and release deep rooted tension. This is done through prolonged supported postures that utilize many props (blankets, blocks, bolsters, ect.) to facilitate comfort and complete relaxation. There will also be emphasis on the practice of yogic breath control, Pranayama. It is advisable to dress comfortably and warmly for this class. Long pants, long sleeves and socks are recommended as there are little transitions and lots of stillness.
Contact ndemarco.yoga@gmail.com for questions about this class
Gentle Flow with Rhiannah -Mondays 7:00pm
*Bi-weekly offering starting Jan 6th
Come join me for a gentle Monday evening flow, as we embark on the journey inward. My intention is for these classes to give you an opportunity to reflect, recharge and reset as we welcome a new week. These flows will be beginner-friendly and all levels are welcome.
Contact pinkertonrhiannah@gmail.com for questions about this class
Yoga For Tight Guys with Natalie - Tuesdays 5:30pm
Although the name says a lot, you don’t just have to feel like a “tight guy” to join this class. Our men’s class is a great opportunity for guys looking to start practicing yoga or join a small community of like-minded men who have made yoga a part of their routine. This class includes warmups, sun-salutations, active standing poses, balancing poses, deep hip stretches and twists. Move mindfully with breath and help increase overall mobility.
Contact ndemarco.yoga@gmail.com for questions about this class.
Fit and Flow with Pamela - Tuesday’s 7pm
Moving through the whole body with stretching and core strengthening exercises. Incorporating Hatha, Vinyasa and Kundalini yoga practices.
We start each class with an alchemy-bases intention and close with a guided sivasana.
All experience levels welcome
For questions about this offering please email Pam: pamkp411@gmail.com
Ease Into Yoga with Anne - Wednesday’s 10am
February 19th -March 26th
Ease Into Yoga with Anne Bentley. Invite ease and flow into your practice, invite ease and flow into your life.
This is a six week adapted yoga class that encourages and invites students to learn basic classic yoga, through a gentle series of postures, breathing techniques, and relaxation.
Learn and adapt basic yoga postures to create strength, focus and balance. Cultivate control over the breath, with specific gentle breathing techniques. Release stress and tension in the body and the mind by relaxing the nervous system.
Contact annebentley04@gmail.com for any questions on this class
Virtual/Hybrid classes available
Join some of our classes live from the comfort of your home with our virtual options. (We use zoom)
Our current hybrid classes with virtual option:
9-10:10am -Gentle Yoga on Monday/Thursday/ Saturday
5:30-6:30pm -Restorative Yoga on Monday’s
To register please e-mail ndemarco.yoga@gmail.com
Regular class rates apply. E-tranfer for drop-in, or we can use existing passes if you have a packages
Yoga Class with Cara Kingston
** Currently inactive, stay tuned for a new launch date!**
Join Cara in balancing your chakras- We all need a good foundation Root/Earth- Safety/security, unconditional love, nourishment, abundance and more!
Sacral/Water- family harmony, express your passions and emotional self, joy + pleasure, creativity etc!
Solar plexus- Fire-Self esteem, action + willingness, healthy anger, shine bright in your uniqueness, confidence, leadership etc!
Learn new skills to feel healthier emotionally, mentally, physically and spiritually.
Contact Cara directly info@uniquelyrising.com for questions on this class
Holistic Hatha Flow with Ali Steer— Wednesday’s 5pm
Build foundational strength, balance, and flexibility through these expressive flows that encourage muscular and energetic release. These classes are rooted in Yogic Philosophy and incorporate physical postures (asanas) and sequences (vinyasa) that interconnect breath, mind, body and spirit.
All levels welcome, first time yogis coucouraged. Expect warming and strength building classes with modifications offered to adapt your own practice.
**Special pricing for this offering: $100 for all 6 classes
*$20 drop-in rate, $18 pre-registration rate
For questions about this offering reach out to Ali: ali.steer@hotmail.com
Deep Yin with Ali Steer —Wednesdays 6:15pm
*This offering starts March 19th 2025!
Deep Yin classes will provide a calm, meditative experience that promotes opening of the body and mind, stress reduction, and emotional balance. Show up in your 'cozies' (socks & sweaters)! Props and blankets will be provided.
This class focuses on passive postures that target deep connective tissues, such as ligaments, joints, and fascia. Postures may be held several minutes where finding your edge, tuning into the breath, softening muscles and embodying stillness will allow for relaxation and release. All levels of yogis are welcome!
Yin yoga is a perfect complement to other physical activity or more active yoga practices, such as Holistic Hatha offered just before on Wednesdays 5pm-6pm. These classes together offer opportunity for a two hour yoga practice & reset mid-week (contact instructor for reduced price if attending both classes back to back).
For questions about this offering reach out to Ali: ali.steer@hotmail.com
Sound Bath with Karen Schiavone —Wednesdays 7:45pm
Join Karen and her crystal bowls for a powerful sound bath. Karen combines the sound of the bowls with her incredible voice for a unique sound journey.
Please wear warm comfortable clothing, bring an eye-covering and any other cozy accessories that can support your resting posture for an hour.
This class is on a bi-weekly basis so note the following schedule:
**To pre-book this class, use our booking system on the schedule page. Add the SOUND BATH credit to your account from the store and then you can register.
For questions about this offering reach Karen at : karenschiavone520@gmail.com
e-transfer is preferred and you can transfer to this same email. ($20 for regular drop-in)
Fascia Release, Breath, Movement — with Jana Bennett
**Bi-weekly offering, every second Monday starting Feb 24th
Learn how to use gentle movement and breath to support healing the body and release tension and pain. We will enhance lymphatic flow, strengthen our breath and explore how to bring more flow into our life experience.
For question on this offering please email Jana - janap@rogers.com
Chair Fusion Fit with Natalie -
On hold-email ndemarco.yoga@gmail.com to be notified of its return!
Special Pricing: Full 4 week series $50 (once a week x 4 weeks)
**This series MAY qualify for insurance coverage for kinesiology
OR drop in $15 (does not qualify for insurance coverage)
This is a 4 week series aimed to develop strength, coordination, and balance. This class is mainly chair based and is great for anyone who has been sedentary, is recovering from injury/surgery, falls prevention, or want to try something new to get into your body and move! All levels are welcome.Lots of variations will be given to support your unique needs.
Please inquire with Natalie before commencing this series. If you intend to use any kinesiology benefits to cover this class series you will need to complete a full assessment with Natalie before taking the class.
ndemarco.yoga@gmail.com.
Pre-natal Yoga & Post-natal Yoga classes:
COMING SOON*
These offerings are finding their way to the studio as Natalie completes her pre and post-natal yoga teacher certification.
Please join our information list for the launch of these classes in the spring.
email: northernflowstudio@gmail.com to get notified!
Class Pricing / Packages
DROP IN RATE
$20 Regular rate
$15 Student rate
$15 New member special
Popular
10 Class Package
$175 Regular rate
$140 Student rate
**Valid for use in regular ongoing classes. Not valid for special series, events, or workshops.
20 Class Package
$300 Regular rate
$260 Student rate
**Valid for use in regular ongoing classes. Not valid for special series, events, or workshops.
Methods of payment:
We currently only accept
E-TRANSFER, CHEQUE, or CASH.
Please pay your instructor directly.
PLEASE NOTE:
Class prices are inclusive of HST.
Class packages expire ONE YEAR after the date of first use. They cannot be placed on hold. If you cannot complete your package in time please discuss with us the option of transferring it to a family member, however the same expiration date will still apply.
Packages can be used across most of our ongoing scheduled classes, unless otherwise indicated (eg. special series, one-off classes or events).
Gift Certificates:
A perfect way to show appreciation for a special someone.
Available upon request, please contact us to get this process started, or talk to us in the studio.
Sliding Scale:
We understand that attending classes is a privilege and
that some individuals stand behind a financial barrier limiting them from attending. If you are serious about practising, please speak directly to the teacher you wish to attend about possible sliding scale options for you.