Ecstatic dance is a free-form dance practice that involves moving to music without following a leader. It's a form of movement meditation that can help people feel connected to others and their emotions. 

Ecstatic dance is generally a safe space where people can dance without judgement in a supporting environment.

• Some guidelines include no talking, no phones, no cameras, and no intoxicants

• Dancers are encouraged to be present, embodied, clear, and consensual

• Wear comfortable clothing that allows you to move, no shoes -barefoot is the way!

Fee: A suggested donation of $10, the proceeds will go to Hands (a local North Bay charity)

This event is facilitated by Lucy Manchester
If you have questions about this event please email: ndemarco.yoga@gmail.com