Breath is Life and Pranayama is “breath control”
Bringing awareness to the breath, can directly affect your health and quality of life.
Learn different breath-work techniques designed to calm the busy mind, relax the nervous system and increase energy levels.
Reduce symptoms of anxiety, stress, and tension. Create clarity and focus in the mind.

Investment: $25.00 per person

To register: email Anne at annebentley04@gmail.com
or call/text: 705-358-7325