With Anne Bentley

There are 4 Basic Paths of Yoga, Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga. But the most foundational yoga is Karma Yoga. The Yoga of action and selfless-service (seva) to others. All other paths of yoga build from Karma Yoga.
Karma yoga is practiced from the center outwards, therefore starting with ourselves (heart) and moving outward to others. It purifies the heart and allows us to feel peace. Besides serving others, it is important to happily receive from others, thus creating satisfaction from them. This creates a balance between giving and receiving. A Karma yoga class is an opportunity to receive, and learn ways to control the movement of the mind through breath and meditation, re- energize the body and mind with deep relaxation, boost your daily energy supply and charge the battery with conscious movement and breath.
Class is offered through donation (dana) and in support of the studio.